Daily Journal 20221228

Planning for a healthy future

Dec 29, 2022

Two of my favorite optimal health gurus in one podcast. Dr. Gundry and Dave Asprey talk about ground breaking research Dr. Gundry wrote about in his new book about how keto diet plans actually provide their benefits. Take notes on this one.

**EPISODE #912 Keto Gets an Upgrade Dr. Steven Gundry

1 hour 30 min

Professor Glen Jeffery - Red light influence

Find out about some interesting research about how red light can be used to heal vision problems caused by aging and over exposure to harmful levels of blue light.

11 min

Gov't Is Not Doing This For Your Safety - It's Really Bad

35 min

How Real Olive Oil is Made - How To Spot Fake Ones

15 min

Mercola 20221228

Is Colonoscopy Your Best Bet to Avoid Colorectal Cancer?

https://articles.mercola.com/sites/articles/archive/2022/12/28/effects-of-colonoscopy.aspx

Dr. Mercola's Censored Library (Private Membership)

Is Colonoscopy Your Best Bet to Avoid Colorectal Cancer?

STORY AT-A-GLANCE Colon cancer is the third most commonly diagnosed cancer in the U.S., and the second leading cause of cancer-related deaths for both sexes combined. Despite the fact that there are multiple screening methods, most doctors simply recommend colonoscopy, which is one of the riskier methods…

2 years ago · 13 likes · 6 comments · Dr. Joseph Mercola

3 Top Micronutrients for Cardiovascular Health

https://articles.mercola.com/sites/articles/archive/2022/12/28/top-micronutrients-for-heart-health.aspx

Dr. Mercola's Censored Library (Private Membership)

3 Top Micronutrients for Cardiovascular Health

STORY AT-A-GLANCE Brown University researchers conducted a study to determine which micronutrients are best for your heart They unveiled an up-to-date evidence-based map that quantifies the impact of micronutrients on cardiovascular outcomes Out of 27 micronutrients, three — omega-3 fats, folate and coenzyme Q10 (CoQ10) — came out on top…

2 years ago · 8 likes · 3 comments · Dr. Joseph Mercola

This Type of Therapy Can Save Your Eyes

https://articles.mercola.com/sites/articles/archive/2022/12/28/light-therapy-can-save-your-eyes.aspx

Dr. Mercola's Censored Library (Private Membership)

This Type of Therapy Can Save Your Eyes

STORY AT-A-GLANCE Blue light damages retinal cells responsible for vision color and clarity, but red and near infrared light help recharge retinal mitochondria and improve sight The retina has the highest energy demand of any part of the body. A lack of red and near infrared light from the sun and overexposure to blue light from LED and digital devices ca…

2 years ago · 7 likes · Dr. Joseph Mercola

Top 33 Tips to Optimize Your Sleep Routine

Dr. Mercola's Censored Library (Private Membership)

Top 33 Tips to Optimize Your Sleep Routine

STORY AT-A-GLANCE Getting eight hours of high-quality sleep per night is one of the cornerstones of health Sleep deprivation is extremely common and can weaken your immune system, accelerate tumor growth, accelerate diabetes and impair all aspects of your cognition; lack of sleep can increase your risk of dying from all causes…

3 years ago · 9 likes · Dr. Joseph Mercola

The Cancer Within Modern Medicine Part 3: The Modern Medicine Obsession With Unnatural Selection

https://www.coreysdigs.com/health-science/the-cancer-within-modern-medicine-part-3-the-modern-medicine-obsession-with-unnatural-selection/

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