The picture on the left is the “before” picture from 2016 and the one on the right is 110 pounds later in 2022.
No, I don’t always eat dessert so don’t read too much into the picture. But it does show that you can enjoy the occasional treat when you are taking good care of your health without detrimental effects. And if you pick the treat carefully, it is a positive rather than negative influence on your health.
For my health and lifestyle support I have found these companies to have reliable products that I can trust. And supporting these companies keeps them healthy so they can keep us healthy. I do have affiliate relationships with most of these companies so using the links below keep me supported to continue publishing.
Thank you if you choose to do that!
Get discounts on products I use from these sites.
Bulletproof
Nutritional products for health and longevity
Go to Bulletproof for the recipe for Bulletproof coffee aka butter coffee
BluBlox
Red light therapy, sleep masks and blue light blocking glasses
Use code LIVE15 for a 15% discount on your order
TrueDark
Red light therapy and blue light blocking glasses By Dave Asprey of Bulletproof
Calton Nutrition
Supplements and Healthy Products
Misfits Market
Organic Foods at a discount because they are “ugly” - but still fresh, healthy and nutritious.
Four Sigmatic
Coffee and medicinal / healthy mushrooms
The Health Ranger Store
Mike Adams, the "Health Ranger," is an outspoken consumer health advocate, award-winning investigative journalist, internet activist and science lab director. He is the founder and editor of NaturalNews.com, the internet's most-trafficked natural health news website, and personally oversees the product selection of the Health Ranger Store. No product appears in the Health Ranger Store unless he personally approves it.
We aim for 100% certified organic products, although in certain cases some products are actually higher quality when they are "wildcrafted" and "pesticide free" rather than organic. This varies based on the product, and our goal is always to select the product with the least possible chemical exposure. All products are accurately labeled with their organic status.
Core Values:
• Absolutely no GMOs.
• 100% honest marketing: Everything we state about the products we offer is truthful and based in fact.
• Routine testing for purity of foods at our Forensic Food Lab. We have zero tolerance for dishonest suppliers and contaminated products.
• USDA-certified organic packing facility. Our bulk superfood products are packed in certified packing facilities which are inspected by the USDA for compliance with organic requirements.