Randy, great info!! Since I have cut out alot of the junk foods, complex carbs and improved my sleep habits, my aches and pains have gone down significantly. This last year, between Thanksgiving and Christmas, I went back to my old eating ways and I paid the price. Its taken a month to get back to feeling great again.. Thanks for all the info brotha!!
This sounds familiar. Isn't is amazing that once you go down the improvement path then revert back to the old eating ways for a short time you quickly pay the price. What amazed me when I did that myself was the realization that back when I felt that way all the time I thought I felt good because I did not not know any better. When we think we cannot change things, we accept them as normal and in most cases these chronic aches and pains are not normal.
Randy, great info!! Since I have cut out alot of the junk foods, complex carbs and improved my sleep habits, my aches and pains have gone down significantly. This last year, between Thanksgiving and Christmas, I went back to my old eating ways and I paid the price. Its taken a month to get back to feeling great again.. Thanks for all the info brotha!!
This sounds familiar. Isn't is amazing that once you go down the improvement path then revert back to the old eating ways for a short time you quickly pay the price. What amazed me when I did that myself was the realization that back when I felt that way all the time I thought I felt good because I did not not know any better. When we think we cannot change things, we accept them as normal and in most cases these chronic aches and pains are not normal.